Chicken Soup with Latin Flavors
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 334.1
- Total Fat: 6.0 g
- Cholesterol: 65.7 mg
- Sodium: 695.9 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 9.5 g
- Protein: 37.8 g
View full nutritional breakdown of Chicken Soup with Latin Flavors calories by ingredient
Introduction
Found this recipe @ www.delish.comhttp://www.delish.co
m/recipefinder/chicken-soup-latin-flav
ors-631 (modified it slightly by adding beans and skipping the avocado.... also did not include the jalapeno seeds.) Found this recipe @ www.delish.com
http://www.delish.co
m/recipefinder/chicken-soup-latin-flav
ors-631 (modified it slightly by adding beans and skipping the avocado.... also did not include the jalapeno seeds.)
Number of Servings: 4
Ingredients
-
2 cups cooked leftover chicken - chopped or shredded
1 cup fresh corn (cut from 2 ears of corn)
2 stalks celery chopped
2 medium carrots choppes
1 medium onion chopped
1/2 jalapeno thinly sliced and chopped (remove seeds/membranes)
2 cloves garlic finely chopped
1/2 cup loosely packed fresh cilantro
1/2 lime juiced (between 1-2 TBs)
1 can black beans - rinsed
1.5 cup water
32 oz Low Sodium Chicken broth
1 tsp ground cumin
2 plum tomatoes coarsely chopped
1 TB olive oil
Directions
1.In 5- to 6-quart saucepot, heat oil over low heat until hot. Add garlic, carrots, celery, onion and jalapeno, and cook, covered, 8 to 10 minutes or until vegetables are tender, stirring frequently. Add cumin and cook 30 seconds, stirring. Add broth and water to vegetable mixture; cover saucepot and heat to boiling over high heat.
2.Stir corn kernels, lime juice, chicken pieces, and chopped cilantro into broth mixture in saucepot; heat to boiling over high heat. Remove saucepot from heat; stir in chopped tomatoes.
3.Ladle soup into 4 warm large soup bowls. Serve with lime wedges to squeeze over soup. Accompany with tortilla chips to crush into soup if you like.
Serving Size: 4 - huge servings
2.Stir corn kernels, lime juice, chicken pieces, and chopped cilantro into broth mixture in saucepot; heat to boiling over high heat. Remove saucepot from heat; stir in chopped tomatoes.
3.Ladle soup into 4 warm large soup bowls. Serve with lime wedges to squeeze over soup. Accompany with tortilla chips to crush into soup if you like.
Serving Size: 4 - huge servings