Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 695.9 mg |
| Potassium | 845.4 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 6.1 g |
| Protein | 37.8 g |
| Vitamin A | 77.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.1 % |
| Copper | 13.1 % |
| Folate | 34.6 % |
| Iron | 15.1 % |
| Magnesium | 25.4 % |
| Manganese | 25.4 % |
| Niacin | 70.7 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 37.5 % |
| Riboflavin | 12.2 % |
| Selenium | 31.1 % |
| Thiamin | 24.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Soup with Latin Flavors
View the full Chicken Soup with Latin Flavors Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Soup with Latin Flavors
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
86 calories of Beans, black, (0.38 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.63 serving)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
Calories per serving of Chicken Soup with Latin Flavors
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
86 calories of Beans, black, (0.38 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.63 serving)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
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