Chinese Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 14.1 g
  • Cholesterol: 6.8 mg
  • Sodium: 313.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Chinese Chicken Salad calories by ingredient



Number of Servings: 20

Ingredients

    1 large head of cabbage
    3 green onions
    1 store bought roaster chicken, shredded and skin removed
    12 tbsp splenda
    3/4 cup extra virgin olive oil
    3/4 cup rice wine vinegar
    3/4 tsp black pepper
    2 pkgs. Ramen Noodles (crushed)
    1/4 cup sunflower seeds
    2 tbsp sesame seeds

Directions

Combine cabbage, green onions, and chicken in a bowl. In another bowl combine splenda, vinegar, pepper and oils. Pour half of the dressing over salad and reserve the rest for those that need more. Crumble noodles and nuts. Add just before serving. Sesame seeds are option.



Serving Size: makes 20 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user MCMIKE0104.