Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 6.8 mg |
| Sodium | 313.0 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.0 g |
| Protein | 4.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.1 % |
| Copper | 4.3 % |
| Folate | 8.1 % |
| Iron | 4.9 % |
| Magnesium | 4.5 % |
| Manganese | 8.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.5 % |
| Selenium | 5.7 % |
| Thiamin | 3.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken Salad
View the full Chinese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken Salad
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
24 calories of Sesame Oil, (0.20 tbsp)
19 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.10 container, individual)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
14 calories of Chicken Breast (cooked), no skin, roasted, (0.05 breast, bone and skin removed)
12 calories of Nakano Seasoned Rice Vinegar, (0.60 tbsp)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
5 calories of Sesame Seeds, (0.10 tbsp)
1 calories of Onions, raw, (0.15 tbsp chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Splenda, (0.45 tsp)
Calories per serving of Chinese Chicken Salad
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
24 calories of Sesame Oil, (0.20 tbsp)
19 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.10 container, individual)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
14 calories of Chicken Breast (cooked), no skin, roasted, (0.05 breast, bone and skin removed)
12 calories of Nakano Seasoned Rice Vinegar, (0.60 tbsp)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
5 calories of Sesame Seeds, (0.10 tbsp)
1 calories of Onions, raw, (0.15 tbsp chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Splenda, (0.45 tsp)
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