crab stir fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 84.9
- Total Fat: 0.1 g
- Cholesterol: 3.8 mg
- Sodium: 767.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.2 g
- Protein: 5.3 g
View full nutritional breakdown of crab stir fry calories by ingredient
Introduction
Asian stir fry. My kids love the sweetness of the crab with the salty sauce. They also like the different textures and the crunch of the snap peas! Asian stir fry. My kids love the sweetness of the crab with the salty sauce. They also like the different textures and the crunch of the snap peas!Number of Servings: 8
Ingredients
-
1 tbsp oil (olive or canola)
1 tbsp oyster sauce
2 tbsp soy sauce
1 cup carrot, shredded or chopped
2 cups of bok choy, chopped (tops and bottoms separated)
1 cup sugar snap peas
4 thin slices of onion
half a cup of purple or red cabbage sliced
Three cups imitation crab meat chopped
Directions
snap peas. Chop veggies and slice onion and garlic. I cook onions, carrots, purple cabbage and bok choy bottoms in oil first. While cooking, cut crab meat into cubes. Throw in garlic and stir. Then add crab and bok choy tops. add soy sauce, and oyster sauce. I add chili paste if I have it, but it is not necessary and will change the calorie count, even though not by much. So good, and my kids love it!
Serving Size: makes 8-1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KSCWOLSKI.
Serving Size: makes 8-1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KSCWOLSKI.