beef tip gravy over garlic mashed potaoes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,016.7
  • Total Fat: 62.9 g
  • Cholesterol: 430.3 mg
  • Sodium: 6,140.8 mg
  • Total Carbs: 202.7 g
  • Dietary Fiber: 23.0 g
  • Protein: 169.3 g

View full nutritional breakdown of beef tip gravy over garlic mashed potaoes calories by ingredient



Number of Servings: 1

Ingredients

    beef tip gravy:
    1 lb beef tip
    1 can organic mushroom soup (not condenced)
    1 package dry onion soup mix
    1/2 cup water
    2 tbs flour

    garlic mashed potaoes:
    4 cups mashed potatoes
    1 tsp minced garlic

Directions

beef tip gravy:
toss beef with flour and soup mix
pour in water and soup
cover and bake at 400 f for 1 hour

garlic mashed potatoes:
mix 4 c mashed potatoes with 1 tsp minced garlic

Serving Size: makes 8 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MIRANADA1234.