Mustard greens Indian Way
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.3
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 998.8 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 7.2 g
- Protein: 8.9 g
View full nutritional breakdown of Mustard greens Indian Way calories by ingredient
Number of Servings: 4
Ingredients
-
Mustard greens 2 bunches about 800 grams
Spinach 1 bunch about 450 grams
Besan-2 tablespoon
A small onion- thin sliced
PlumTomatoes 2 - chopped
Ginger- 1 teaspoon minced
Garlic-3 cloves minced
Olive Oil-2 tablespoon
Turmeric-1/2 teaspoon
Coriander powder-2 teaspoon
Cumin seeds-1 teaspoon
Salt - 1 1/2 teaspoon
Butter - optional
Directions
Wash spinach and greens in plenty of water. Chop and cook it with 1/4 cup water until very soft. I pressure cook them. Then mash them with a potato masher.
Heat oil in a pan and cumin and besan.Fry until besan is toasted and light brown then add sliced onion and fry until translucent. Add minced ginger and garlic and fry for 2 minutes. Add tomatoes, turmeric, coriander powder and cover and cook until tomatoes are soft. Add cooked greens mix well then cover and cook until it starts to bubble.
Serve with your choice of bread.
In India people like this dish with little bit of butter on top.
Serving Size: 4
Heat oil in a pan and cumin and besan.Fry until besan is toasted and light brown then add sliced onion and fry until translucent. Add minced ginger and garlic and fry for 2 minutes. Add tomatoes, turmeric, coriander powder and cover and cook until tomatoes are soft. Add cooked greens mix well then cover and cook until it starts to bubble.
Serve with your choice of bread.
In India people like this dish with little bit of butter on top.
Serving Size: 4