Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 998.8 mg |
| Potassium | 1,121.2 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.0 g |
| Protein | 8.9 g |
| Vitamin A | 467.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 143.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.4 % |
| Calcium | 27.1 % |
| Copper | 17.5 % |
| Folate | 92.3 % |
| Iron | 27.9 % |
| Magnesium | 31.3 % |
| Manganese | 82.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 21.1 % |
| Selenium | 4.0 % |
| Thiamin | 13.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard greens Indian Way
View the full Mustard greens Indian Way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard greens Indian Way
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Mustard Greens, (200 grams)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Spinach, fresh, (112.50 grams)
11 calories of Besan, (0.03 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Mustard greens Indian Way
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Mustard Greens, (200 grams)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Spinach, fresh, (112.50 grams)
11 calories of Besan, (0.03 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.38 tsp)
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