Whole Wheat Dinner Rolls

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 81.4 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.9 g

View full nutritional breakdown of Whole Wheat Dinner Rolls calories by ingredient


Deliciousw Whole Wheat yeast rolls Deliciousw Whole Wheat yeast rolls
Number of Servings: 13


    1/2 C water
    1/2 C fat free milk
    2.5 tsp. dry active yeast
    4 T Honey
    3/4 tsp lite salt
    1 C unbleached bread flour (divided)
    2 C whole wheat flour (divided)
    1.5 T olive oil
    1/2 C egg beaters


Dissolve yeast and honey in warm milk and water. Let sit for about 10 minutes until frothy on top. Add salt, oil, egg beaters and half of flour. Blend with a mixer for 3-5 minutes then add remaining flour and knead for 5-10 minutes. Place in a warm oiled bowl and cover with a cloth. Place in a warm spot for about 30 minutes or until dough doubles in size.
Punch dough down and roll into 1 inch balls. Place three balls together in each muffin hole to make clover rolls. Cover and allow to rise until doubled. Bake 375 degrees 20 minutes.
For beautiful shiney rolls mix an egg white with a little milk or water and brush on top of roles BEFORE they rise.

You may make dough 5-6 days in advance and keep in frige until ready to use.

Serving Size: makes a bakers dozen in large muffin pan