Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.2 mg
Sodium 81.4 mg
Potassium 10.7 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.8 g
Sugars 6.7 g
Protein 4.9 g
Vitamin A 1.5 %
Vitamin B-12 1.5 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 1.4 %
Copper 0.1 %
Folate 5.8 %
Iron 5.1 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 3.1 %
Pantothenic Acid 0.8 %
Phosphorus 0.0 %
Riboflavin 7.1 %
Selenium 0.1 %
Thiamin 5.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Dinner Rolls

View the full Whole Wheat Dinner Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Dinner Rolls

66 calories of Flour whole wheat King Arthur, (0.15 cup)

35 calories of Bread Flour - Unbleached, King Arthur Flour, (0.08 cup)

20 calories of Honey, (0.31 tbsp)

14 calories of Extra Virgin Olive Oil, (0.12 tbsp)

3 calories of Skim Milk, (0.04 cup)

3 calories of Egg Beaters, original - 1/4 cup, (0.08 serving)

2 calories of Active Dry Yeast, (0.19 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Morton Salt - Lite Salt, (0.06 tsp)


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