FEEL Good Soup for Colds

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 3.3 g
  • Cholesterol: 20.2 mg
  • Sodium: 908.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.0 g

View full nutritional breakdown of FEEL Good Soup for Colds calories by ingredient


Introduction

full of vitamins and flavor full of vitamins and flavor
Number of Servings: 14

Ingredients


    Ingredients:
    Rutabagas, 2 cup, cubes
    Parsnips, 1 cup slices
    *Potato, raw, 2 cup diced
    Mixed Vegetables, frozen, 1 package (10 oz)
    Chopped Spinach, frozen, 1 package (10 oz)
    Half and Half Cream, 1 cup
    Parsley, 10 sprigs
    Cilantro, dried, 1 tbsp
    Curry powder, 1 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 15 cloves
    Celery, raw, 2 cup, diced
    Turkey (light meat), 2 cup, chopped or diced
    *Del Monte Petite Cut Diced Tomatoes, 1 cup
    Jalapeno Peppers, 2 pepper diced
    Pepper, black, 1 tbsp
    *Organic fat free chicken stock, 8 cup
    *MORTON Sea Salt, Fine Salt, 3 tsp
    Basil, 1 tbsp
    *Brown Rice, long grain, 2 cup
    Water, 6 cup (8 fl oz)

Directions

throw all in pot and cook until veggies are done season to taste with extra salt and pepper

Serving Size: 2 cups

Number of Servings: 14

Recipe submitted by SparkPeople user ROSEJADEN.