Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 159.6
Total Fat 3.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 20.2 mg
Sodium 908.1 mg
Potassium 495.8 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.5 g
Sugars 3.1 g
Protein 10.0 g
Vitamin A 50.6 %
Vitamin B-12 2.2 %
Vitamin B-6 19.2 %
Vitamin C 36.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 10.2 %
Copper 8.7 %
Folate 12.7 %
Iron 10.4 %
Magnesium 14.2 %
Manganese 35.1 %
Niacin 13.8 %
Pantothenic Acid 5.4 %
Phosphorus 15.3 %
Riboflavin 8.5 %
Selenium 15.7 %
Thiamin 10.0 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FEEL Good Soup for Colds

View the full FEEL Good Soup for Colds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FEEL Good Soup for Colds

31 calories of Turkey (light meat), (0.14 cup, chopped or diced)

30 calories of Brown Rice, long grain, (0.14 cup)

22 calories of Half and Half Cream, (0.07 cup)

14 calories of Potato, raw, (0.14 cup diced)

13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))

8 calories of Parsnips, (0.07 cup slices)

7 calories of Rutabagas, (0.14 cup, cubes)

6 calories of Organic fat free chicken stock, (0.57 cup)

5 calories of Garlic, (1.07 cloves)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.07 cup)

3 calories of Celery, raw, (0.14 cup, diced)

1 calories of Curry powder, (0.07 tbsp)

1 calories of Pepper, black, (0.07 tbsp)

1 calories of Basil, (0.07 tbsp)

1 calories of Jalapeno Peppers, (0.14 pepper)

0 calories of Cilantro, dried, (0.07 tbsp)

0 calories of Parsley, (0.71 sprigs)

0 calories of MORTON Sea Salt, Fine Salt, (0.21 tsp)

0 calories of Water, tap, (0.43 cup (8 fl oz))


No nutrition or calorie comments found.