IntroductionI can't remember where I found this - but it's so simple I just love it. I can't remember where I found this - but it's so simple I just love it.
1 cup whole wheat pastry flour
1 cup 1% milk
1/4 tsp salt
13 x 9 glass pan
spray PAM on pan
Use whatever syrup or toppings you like on regular pancakes. I think buttermilk syrup might be traditional with this, but my husband saves some calories by making a simple syrup with Xylitol sugar substitute and maple flavor that works well with this.
The original recipe called for 2 TBSP of melted butter in the pan, but I thought I'd save calories by using PAM
Mix everything together until smooth
spray pan with PAM
pour pancake batter in pan
cook at 400 degrees for 15 - 20 minutes
Serving Size: 13 x9 pan - cut into 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user LYNNATION.