CHILE CHICKEN MONTEREY
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136.8
- Total Fat: 7.0 g
- Cholesterol: 49.9 mg
- Sodium: 277.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.4 g
- Protein: 15.3 g
View full nutritional breakdown of CHILE CHICKEN MONTEREY calories by ingredient
Number of Servings: 4
Ingredients
-
4 boneless chicken breasts
Seasonings of your choice
1 tablespoon butter
1 small onion, chopped, 2 1/2 ounces
4 ounce can mushrooms or 1/4 pound fresh mushrooms, sliced
4 ounce can chopped green chiles
4 ounces pepper-jack cheese, shredded
Directions
Flatten and season the chicken breasts; grill and keep warm. Meanwhile, in a small skillet, sauté the onions and mushrooms in butter until the onions are tender. Stir in the chiles. Place the chicken pieces on a baking sheet or in a shallow baking pan. Top with the mushroom mixture, then with the cheese. Bake at 350º about 5-10 minutes until the cheese has melted.
Serving Size: Makes 4 servings. Each serving has 224 Calories; 8g Fat; 32g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
Number of Servings: 4
Recipe submitted by SparkPeople user WBRADT.
Serving Size: Makes 4 servings. Each serving has 224 Calories; 8g Fat; 32g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
Number of Servings: 4
Recipe submitted by SparkPeople user WBRADT.
