Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 49.9 mg |
| Sodium | 277.9 mg |
| Potassium | 177.9 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 15.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.8 % |
| Calcium | 1.0 % |
| Copper | 2.3 % |
| Folate | 1.6 % |
| Iron | 2.5 % |
| Magnesium | 4.3 % |
| Manganese | 1.8 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.2 % |
| Selenium | 14.3 % |
| Thiamin | 3.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHILE CHICKEN MONTEREY
View the full CHILE CHICKEN MONTEREY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHILE CHICKEN MONTEREY
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Green Chiles (Whole), (1 oz)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of CHILE CHICKEN MONTEREY
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Green Chiles (Whole), (1 oz)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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