hcg chicken tarragon

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 102.7

Total Fat: 1.2 g
Cholesterol: 49.9 mg
Sodium: 253.7 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.3 g
Protein: 20.1 g

View full nutritional breakdown of hcg chicken tarragon calories by ingredient

Introduction

approved for the hcg phase 2. This is sooooo good you won't believe it's not a cheat! serves 2 approved for the hcg phase 2. This is sooooo good you won't believe it's not a cheat! serves 2

Number of Servings: 2

Ingredients

2- 3oz chicken breasts, skin and fat removed

2 slices onion (I used red, but any will do)

1/4 c chicken broth

3 tbsp white vinegar

1 tbsp dried tarragon (I bet fresh would be good too!)

salt and pepper to taste

Tips

Pairs well with wilted spinach recipe I also posted

Directions

In square baking pan, break onion into rings and layer bottom of pan.then add broth and vinegar to pan. Place chicken on onion slices. Sprinkle with tarragon, salt and pepper.Bake at 350 for about 30 minutes or until thermometer reads 165. Turn and re-spice chicken halfway through. ENJOY!!!!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user 4LAURIET.