Yogurt and Fruit Parfaits

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 3.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 156.9 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.0 g

View full nutritional breakdown of Yogurt and Fruit Parfaits calories by ingredient


Introduction

Decadent but diet-friendly marriage of yogurt, fresh fruit, and granola Decadent but diet-friendly marriage of yogurt, fresh fruit, and granola
Number of Servings: 4

Ingredients

    vanilla nonfat yogurt (3 cups; 137 cal/c)
    fresh, halved strawberries (1 cup; 74.9 cal/c)
    fresh blackberries (1 cup; 45.6 cal/c)
    granola (1 cup; 346.7 cal/c)

Directions

Layer 1/3 cup vnilla yogurt into the bottom of 4 tall glasses. Combine defrosted strawberries with blackberries. Alternate layers of fruit, grnola, and yogurt until glasses are filled. Serve immediately while granola is crunchy.

Serving Size: makes four servings