Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 156.9 mg |
| Potassium | 602.2 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 19.4 g |
| Protein | 13.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 38.2 % |
| Copper | 4.9 % |
| Folate | 10.3 % |
| Iron | 2.9 % |
| Magnesium | 11.5 % |
| Manganese | 29.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 30.3 % |
| Riboflavin | 27.6 % |
| Selenium | 10.1 % |
| Thiamin | 7.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt and Fruit Parfaits
View the full Yogurt and Fruit Parfaits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt and Fruit Parfaits
103 calories of Yogurt, plain, skim milk, (0.75 cup (8 fl oz))
87 calories of Nature's Path Pumpkin Flax Plus Granola, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Yogurt and Fruit Parfaits
103 calories of Yogurt, plain, skim milk, (0.75 cup (8 fl oz))
87 calories of Nature's Path Pumpkin Flax Plus Granola, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
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