pumpkin poriyal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104.8
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 592.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.7 g
- Protein: 1.3 g
View full nutritional breakdown of pumpkin poriyal calories by ingredient
Number of Servings: 4
Ingredients
-
*Pumpkin, cooked, boiled, drained, without salt, 1.5 cup, mashed (remove)
*chana dal (bengal gram), 25 gram(s) (remove)
*White Split Gram Beans - Urad Dal, .25 gram(s) (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
Onions, raw, .5 cup, chopped (remove)
Salt, 1 tsp (remove)
*Extra Virgin Olive Oil, 1.5 tbsp (remove)
Pepper, red or cayenne, .5 tsp (remove)
*garam marsala, .5 tsp (remove)
Granulated Sugar, .5 tsp (remove)
Directions
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PINKY4675.