Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 592.6 mg |
| Potassium | 350.6 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 1.3 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.1 % |
| Copper | 6.6 % |
| Folate | 4.8 % |
| Iron | 4.5 % |
| Magnesium | 3.9 % |
| Manganese | 8.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.9 % |
| Selenium | 0.7 % |
| Thiamin | 4.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin poriyal
View the full pumpkin poriyal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin poriyal
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
20 calories of chana dal (bengal gram), (6.25 gram(s))
19 calories of Pumpkin, cooked, boiled, drained, without salt, (0.38 cup, mashed)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of White Split Gram Beans - Urad Dal, (0.06 gram(s))
0 calories of Salt, (0.25 tsp)
0 calories of garam marsala, (0.13 tsp)
Calories per serving of pumpkin poriyal
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
20 calories of chana dal (bengal gram), (6.25 gram(s))
19 calories of Pumpkin, cooked, boiled, drained, without salt, (0.38 cup, mashed)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of White Split Gram Beans - Urad Dal, (0.06 gram(s))
0 calories of Salt, (0.25 tsp)
0 calories of garam marsala, (0.13 tsp)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...