Wild Rice blend with craisins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.2 g

View full nutritional breakdown of Wild Rice blend with craisins calories by ingredient
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Submitted by: BRENNAP


Tastes best when prepared one day before Tastes best when prepared one day before
Number of Servings: 8


    wild rice, 1 cup cooked
    brown rice, 1 cup cooked
    olive oil, 1 tbsp
    craisins, 1/3 cup
    raisins, 1/2 cup
    cilantro, 3 tbsp
    orange juice, 1/3 cup


Experiment! I like golden raisins, sometimes i add lime juice or flavored vinegars. I meant to try mint this year, but forgot to buy it. Some folks like nuts, though I can't eat them.


Cook rices separately, follow directions on packaging. Blend together, adding olive oil. Add remaining ingredients and chill. May need to adjust liquids depending on how aldente the rice ends up...

Serving Size: large bowl-full

Number of Servings: 8

Recipe submitted by SparkPeople user BRENNAP.


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