Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 126.7 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 10.3 g |
| Protein | 2.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.3 % |
| Copper | 5.0 % |
| Folate | 4.0 % |
| Iron | 3.8 % |
| Magnesium | 7.0 % |
| Manganese | 28.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.6 % |
| Selenium | 9.1 % |
| Thiamin | 7.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice blend with craisins
View the full Wild Rice blend with craisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice blend with craisins
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Raisins, (0.06 cup, packed)
27 calories of White Rice, long grain, cooked, (0.13 cup)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Orange Juice, (0.04 cup)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Wild Rice blend with craisins
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Raisins, (0.06 cup, packed)
27 calories of White Rice, long grain, cooked, (0.13 cup)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Orange Juice, (0.04 cup)
0 calories of Cilantro, raw, (0.38 tbsp)
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