Turkey a la king

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 4.4 g
  • Cholesterol: 29.0 mg
  • Sodium: 88.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.9 g

View full nutritional breakdown of Turkey a la king calories by ingredient
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Introduction

Turkey in a white sauce with vegetables Turkey in a white sauce with vegetables
Number of Servings: 8

Ingredients

    Turkey (dark meat), .5 cup, chopped or diced Turkey (light meat), 1 cup, chopped or diced (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Onions, raw, 1 cup, chopped (remove)
    Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
    Cornstarch, 0.13 cup (remove)
    Milk, nonfat, 3 cup (remove)
    Butter, salted
    salt pepper and cayanne

Directions

1. brown veg in butter
2. add cornstarch
3. gradually add milk
4. season with salt pepper and cayanne ( ground red Pepper)
5. add turkey to warm
Serve over rice

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JAMRBIRD.

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