Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 29.0 mg |
| Sodium | 88.3 mg |
| Potassium | 368.2 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.0 g |
| Protein | 11.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 85.8 % |
| Vitamin D | 12.4 % |
| Vitamin E | 1.3 % |
| Calcium | 12.8 % |
| Copper | 5.8 % |
| Folate | 5.0 % |
| Iron | 4.1 % |
| Magnesium | 6.0 % |
| Manganese | 3.9 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 14.2 % |
| Selenium | 18.0 % |
| Thiamin | 5.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey a la king
View the full Turkey a la king Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey a la king
32 calories of Milk, nonfat, (0.38 cup)
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Turkey (dark meat), (0.06 cup, chopped or diced)
10 calories of Cornstarch, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Turkey a la king
32 calories of Milk, nonfat, (0.38 cup)
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Turkey (dark meat), (0.06 cup, chopped or diced)
10 calories of Cornstarch, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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