Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 4.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 29.0 mg
Sodium 88.3 mg
Potassium 368.2 mg
Total Carbohydrate 10.6 g
Dietary Fiber 0.8 g
Sugars 5.0 g
Protein 11.9 g
Vitamin A 7.0 %
Vitamin B-12 7.6 %
Vitamin B-6 13.0 %
Vitamin C 85.8 %
Vitamin D 12.4 %
Vitamin E 1.3 %
Calcium 12.8 %
Copper 5.8 %
Folate 5.0 %
Iron 4.1 %
Magnesium 6.0 %
Manganese 3.9 %
Niacin 11.9 %
Pantothenic Acid 8.0 %
Phosphorus 17.5 %
Riboflavin 14.2 %
Selenium 18.0 %
Thiamin 5.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey a la king

View the full Turkey a la king Recipe & Instructions
Submitted by: JAMRBIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey a la king

32 calories of Milk, nonfat, (0.38 cup)

29 calories of Turkey (light meat), (0.13 cup, chopped or diced)

26 calories of Butter, salted, (0.25 tbsp)

16 calories of Turkey (dark meat), (0.06 cup, chopped or diced)

10 calories of Cornstarch, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


No nutrition or calorie comments found.