Balsamic Mustard Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 1.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 817.7 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 31.0 g

View full nutritional breakdown of Balsamic Mustard Chicken calories by ingredient


Introduction

This is a 17 day diet C1 recipe. Original Recipe here: http://www.17daydiet.biz/17-day-diet-recip
es-for-all-four-cycles/ This is a 17 day diet C1 recipe. Original Recipe here: http://www.17daydiet.biz/17-day-diet-recip
es-for-all-four-cycles/
Number of Servings: 1

Ingredients

    One chicken breast
    3 tablespoons of balsamic vinegar
    2 tablespoons of Dijon mustard
    ½ tablespoon of garlic
    1/2 red onion (sliced)
    5-6 white mushrooms (sliced)

Directions

Mix the vinegar, mustard and garlic together. Marinate the chicken. Then, put the chicken in a skillet and pour the marinade over it. Add sliced red onions and mushrooms and cook the chicken for approximately five minutes on each side.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PATCHERIFIC.