Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 817.7 mg |
| Potassium | 686.7 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 31.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 14.0 % |
| Vitamin D | 17.1 % |
| Vitamin E | 1.7 % |
| Calcium | 3.4 % |
| Copper | 19.1 % |
| Folate | 7.4 % |
| Iron | 8.4 % |
| Magnesium | 11.9 % |
| Manganese | 10.4 % |
| Niacin | 83.9 % |
| Pantothenic Acid | 24.1 % |
| Phosphorus | 33.2 % |
| Riboflavin | 29.3 % |
| Selenium | 42.8 % |
| Thiamin | 13.1 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Mustard Chicken
View the full Balsamic Mustard Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Mustard Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Grey Poupon Dijon Mustard, (6 tsp)
24 calories of Balsamic Vinegar, (3 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Mushrooms, fresh, (5 medium)
6 calories of Garlic, (1.50 tsp)
Calories per serving of Balsamic Mustard Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Grey Poupon Dijon Mustard, (6 tsp)
24 calories of Balsamic Vinegar, (3 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Mushrooms, fresh, (5 medium)
6 calories of Garlic, (1.50 tsp)
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