Chicken Stir Fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 11.4 g
  • Cholesterol: 16.8 mg
  • Sodium: 549.6 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient



Number of Servings: 4

Ingredients

    4(4 ounce) boneless skinless chicken breast halves
    3 tablespoons cornstarch
    2 tablespoons soy sauce
    1/2 teaspoon ground ginger
    1/4 teaspoon garlic powder
    3 tablespoons cooking oil, divided
    2 cups broccoli florets
    1 cup sliced celery (1/2 inch pieces)
    1 cup thinly sliced carrots
    1 small onion, cut into wedges
    1 cup water
    1 teaspoon chicken bouillon granules

Directions

1. Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes.
2. In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir- fry broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JBASHAW.