Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 16.8 mg |
| Sodium | 549.6 mg |
| Potassium | 477.1 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.6 g |
| Protein | 9.5 g |
| Vitamin A | 89.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 80.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 5.5 % |
| Copper | 4.3 % |
| Folate | 13.6 % |
| Iron | 6.1 % |
| Magnesium | 8.4 % |
| Manganese | 16.0 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 7.8 % |
| Selenium | 10.3 % |
| Thiamin | 6.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir Fry
View the full Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir Fry
93 calories of Canola Oil, (0.75 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
24 calories of Corn Starch, (0.05 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Chicken Broth or Bouillon, (0.04 fl oz)
Calories per serving of Chicken Stir Fry
93 calories of Canola Oil, (0.75 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
24 calories of Corn Starch, (0.05 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Chicken Broth or Bouillon, (0.04 fl oz)
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