Homemade Turkey Chili

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4.4 of 5 (40)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 188.8

Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 926.6 mg
Total Carbs: 27.1 g
Dietary Fiber: 8.9 g
Protein: 14.7 g

View full nutritional breakdown of Homemade Turkey Chili calories by ingredient

Introduction

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater. A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater.

Minutes to Prepare: 4

Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 lb. 93% lean ground turkey

1 large onion, chopped fine

1 large 29 oz. can of tomatoe puree

2 heaping tbs. tomato paste

3 small cans red kidney beans

1 tbs. cumin

2 tbs. chili powder

1 tbs. garlic powder

2 tbs. brown sugar

Salt to taste

Directions

Put ground turkey in large dutch oven. Add finely chopped (or minced) onion. Cook on the stove top at medium high until turkey is done and onions are translucent. Because turkey is so lean there is no need to rinse and drain.

Add pureed tomatoes and tomato paste as well as spices and sugar. Mix well.

Add beans. Do NOT drain the beans as there are many nutrients in the liquid. Stir. Cook 30-45 minutes on medium low. Add salt to taste (about 1-2 tsp.)

Number of Servings: 12

Recipe submitted by SparkPeople user RUNNING2LIVE.