PUMPKIN TURKEY CHILI

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 9.1 g
  • Cholesterol: 52.5 mg
  • Sodium: 397.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 13.1 g

View full nutritional breakdown of PUMPKIN TURKEY CHILI calories by ingredient



Number of Servings: 8

Ingredients

    1 LB groundturkey
    2 CUPS Onions, raw, 2 cup, chopped
    1 1/2 CUP Pumpkin, canned, without salt,
    1 1/2 cup Tomatoes, red, ripe, canned, with green
    chilies
    1 1/2 cup chili beans (if desired)
    3/4 tsp Chili powder

Directions

1. Brown turkey with diced onions
2. Place in crock pot
3. add tomatoes, herbs as desired, chili powder and pureed pumpkin
4. Cook on low 1 to 2 hours

Serving Size: Makes 8 1/2 cup servings