Mashed Root Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 223.2 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Mashed Root Vegetables calories by ingredient
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Number of Servings: 6


    *Potato, raw, 2 large (3" to 4-1/4" dia.) (remove)
    *baked sweet potato, 2 serving (remove)
    *Parsnips (Boiled or Baked), 1 cup (remove)
    *Baby Carrots (9 carrots), 1 serving (remove)
    *blue bonnet, 1 tbsp (remove)
    *Milk, Kroger Skim Milk, 4 oz (remove)
    *MORTON Sea Salt, Fine Salt, 0.25 tsp (remove)
    *Black Pepper (Ground), 0.25 tsp (remove)
    *Ginger Chews - Ginger People serving 2 pieces, .25 serving (remove)
    Cinnamon, ground, .5 tsp (remove)


Peel and cut potatoes, sweet potatoes, parsnips into 1-2 inch chunks. Place in large pot. Add carrots. Cover in water. Put pot on to boil. Boil for 25-30 minutes or until all is tender. Drain. Mash all together to desired consistency. Add milk, margarine, and spices and stir well.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JENNIW70.

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