Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.4 mg |
| Sodium | 223.2 mg |
| Potassium | 514.3 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.9 g |
| Protein | 4.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 40.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 6.6 % |
| Folate | 4.9 % |
| Iron | 5.7 % |
| Magnesium | 7.0 % |
| Manganese | 10.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 6.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Root Vegetables
View the full Mashed Root Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Root Vegetables
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
28 calories of baked sweet potato, (0.33 serving)
21 calories of Parsnips (Boiled or Baked), (0.17 cup)
10 calories of blue bonnet, (0.17 tbsp)
7 calories of Milk, Kroger Skim Milk, (0.67 oz)
5 calories of Baby Carrots (9 carrots), (0.17 serving)
2 calories of Ginger Chews - Ginger People serving 2 pieces, (0.04 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Mashed Root Vegetables
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
28 calories of baked sweet potato, (0.33 serving)
21 calories of Parsnips (Boiled or Baked), (0.17 cup)
10 calories of blue bonnet, (0.17 tbsp)
7 calories of Milk, Kroger Skim Milk, (0.67 oz)
5 calories of Baby Carrots (9 carrots), (0.17 serving)
2 calories of Ginger Chews - Ginger People serving 2 pieces, (0.04 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
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