Fruit Smoothie - Grab and Go Style

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Fruit Smoothie - Grab and Go Style calories by ingredient
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Introduction

Good for a snack - add protien powder for a quick breakfast to go! Good for a snack - add protien powder for a quick breakfast to go!
Number of Servings: 2

Ingredients

    1 cup of mixed frozen berries
    1 small lunch box size container of low fat/no fat yogurt - can be fruit, vanilla or plain (for this recipe I used plain)
    1 small banana
    1/4 cup of water
    1/4 cup of orange juice

Tips

I add protien powder if I am heading out to a workout class or am short on time for breakfast. I did not add that to the nutrition calculation.


Directions

Throw it all in a blender and blend til smooth. Pour in glasses and voila - treat in a glass!

For the yogurt - I just grab a lunch box size one from the fridge and dump it in. Seems to work.

I buy the big bag of frozen fruit from Costco, run down downstairs to the deep freezer with a 1 cup measuring cup, fill it with fruit - sometimes I have lots of peaches, sometimes lots of pineapple, lots of strawberries - each time I make it, it has a different fruity taste. It's great!

Serving Size: Makes 2 servings - One for Mom, one for Daughter!

Number of Servings: 2

Recipe submitted by SparkPeople user 20LBSBEGONE.

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