Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 29.0 mg
Potassium 292.9 mg
Total Carbohydrate 27.5 g
Dietary Fiber 3.0 g
Sugars 17.5 g
Protein 6.3 g
Vitamin A 2.4 %
Vitamin B-12 5.0 %
Vitamin B-6 18.6 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 10.4 %
Copper 3.8 %
Folate 4.2 %
Iron 3.3 %
Magnesium 6.6 %
Manganese 4.9 %
Niacin 2.0 %
Pantothenic Acid 4.8 %
Phosphorus 8.2 %
Riboflavin 10.6 %
Selenium 0.9 %
Thiamin 6.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie - Grab and Go Style

View the full Fruit Smoothie - Grab and Go Style Recipe & Instructions
Submitted by: GOAL-DRIVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie - Grab and Go Style

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

14 calories of Orange Juice, (0.13 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.