Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.0 mg |
| Potassium | 292.9 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 17.5 g |
| Protein | 6.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.4 % |
| Copper | 3.8 % |
| Folate | 4.2 % |
| Iron | 3.3 % |
| Magnesium | 6.6 % |
| Manganese | 4.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 10.6 % |
| Selenium | 0.9 % |
| Thiamin | 6.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie - Grab and Go Style
View the full Fruit Smoothie - Grab and Go Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie - Grab and Go Style
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
14 calories of Orange Juice, (0.13 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Fruit Smoothie - Grab and Go Style
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
14 calories of Orange Juice, (0.13 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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