Jewel Roasted Vegetables

Jewel Roasted Vegetables
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 483.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Jewel Roasted Vegetables calories by ingredient
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Introduction

A lovely bright, colorful, tasty way to serve vegetables for a special occasion or just because you love vegetables. Even if you don't like vegetables, it is surprising how many people start eating veggies once they are roasted like this - very tasty. A lovely bright, colorful, tasty way to serve vegetables for a special occasion or just because you love vegetables. Even if you don't like vegetables, it is surprising how many people start eating veggies once they are roasted like this - very tasty.
Number of Servings: 6

Ingredients

    4 medium beets
    1 tbsp olive oil
    2 sprays cooking spray
    6 medium Carrots
    10 Brussels sprouts
    1 tsp Garlic (minced)
    1 tsp Salt
    1/4 tsp black Pepper
    1 tsp ground Thyme
    1 Parsnip (+- 9" long)

Directions

Heat oven to 375 F
spray beets, wrap in foil and roast for about 30 minutes, until tender.
While beets are cooking prepare the remaining vegetables and toss with oil in plastic bag. Leave in bag until beets are done.
After beets have roasted for about 30 minutes, put other veggies (toss with thyme) in oven, placed on a foil covered baking sheet sprayed with cooking spray - sprinkle with salt and pepper

Cook all vegetables for another hour - stirring the mixed vegetables occasionally.

Remove beets and leave to cool for about 10 minutes.
Once cooled enough to handle, rub the skins off and cut into pieces about 1 inch square.

Toss Beets and other veggies together and roast for another few minutes so that all veggies are the same temperature.

Serving Size: 1 1/3rd cups

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