Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.2 mg |
| Potassium | 601.0 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.5 g |
| Protein | 3.0 g |
| Vitamin A | 152.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 5.9 % |
| Copper | 6.7 % |
| Folate | 26.7 % |
| Iron | 8.9 % |
| Magnesium | 9.0 % |
| Manganese | 24.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.0 % |
| Selenium | 2.1 % |
| Thiamin | 8.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jewel Roasted Vegetables
View the full Jewel Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jewel Roasted Vegetables
25 calories of Carrots, raw, (1 medium)
24 calories of Beets, fresh, (0.67 beet (2" dia))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Parsnips, (0.17 parsnip (9" long))
14 calories of Brussels sprouts, fresh, (1.67 sprout)
1 calories of Garlic, (0.17 tsp)
1 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (0.17 serving)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Jewel Roasted Vegetables
25 calories of Carrots, raw, (1 medium)
24 calories of Beets, fresh, (0.67 beet (2" dia))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Parsnips, (0.17 parsnip (9" long))
14 calories of Brussels sprouts, fresh, (1.67 sprout)
1 calories of Garlic, (0.17 tsp)
1 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (0.17 serving)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Salt, (0.17 tsp)
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