Jamaican Ham Steaks
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 246.1
- Total Fat: 4.1 g
- Cholesterol: 42.5 mg
- Sodium: 1,203.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 1.0 g
- Protein: 18.6 g
View full nutritional breakdown of Jamaican Ham Steaks calories by ingredient
Introduction
A sweet and distinctly Caribbean way to bake ham steak, so bring on the rum! A sweet and distinctly Caribbean way to bake ham steak, so bring on the rum!Number of Servings: 6
Ingredients
-
2 ham steaks, 1” thick, cooked
24 whole cloves
2 cups sliced Red Delicious apples
½ cup dark Jamaican rum
water
1 tsp mustard powder
¼ cup brown sugar
3 tbsp honey
3 tbsp dark Jamaican rum
Directions
Preheat oven to 375F.
Insert cloves around the edges of the steaks. Place in a shallow baking dish.
Pile apple slices on each steak.
Add the ½ cup rum, plus enough water to come halfway up ham.
Cover and bake 50 minutes
Reserve 1/3 cup cooking juices, drain remainder from dish.
Mix reserved juice with mustard, brown sugar, honey and remaining rum.
Pour mixture over apples and ham.
Bake uncovered 15 minutes. Let stand 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Insert cloves around the edges of the steaks. Place in a shallow baking dish.
Pile apple slices on each steak.
Add the ½ cup rum, plus enough water to come halfway up ham.
Cover and bake 50 minutes
Reserve 1/3 cup cooking juices, drain remainder from dish.
Mix reserved juice with mustard, brown sugar, honey and remaining rum.
Pour mixture over apples and ham.
Bake uncovered 15 minutes. Let stand 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.