Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 4.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 42.5 mg
Sodium 1,203.4 mg
Potassium 386.8 mg
Total Carbohydrate 23.2 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 18.6 g
Vitamin A 0.4 %
Vitamin B-12 12.4 %
Vitamin B-6 18.6 %
Vitamin C 54.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.5 %
Copper 6.6 %
Folate 1.3 %
Iron 7.0 %
Magnesium 5.7 %
Manganese 4.6 %
Niacin 24.2 %
Pantothenic Acid 6.3 %
Phosphorus 25.2 %
Riboflavin 11.7 %
Selenium 21.4 %
Thiamin 51.0 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Ham Steaks

View the full Jamaican Ham Steaks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Ham Steaks

115 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (3.33 oz)

43 calories of Rum, (0.67 fl oz)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Honey, (0.50 tbsp)

19 calories of Apples, fresh with skin, (0.33 cup slices)


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