Pumpkin Cheesecake Pudding

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.0
  • Total Fat: 3.0 g
  • Cholesterol: 7.3 mg
  • Sodium: 259.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Pumpkin Cheesecake Pudding calories by ingredient
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Just 7 grams of net carbs and 64 calories for a creamy pumpkin treat! Yay! Just 7 grams of net carbs and 64 calories for a creamy pumpkin treat! Yay!
Number of Servings: 6


    1 box Sugar Free Cheesecake Instant Pudding
    1 1/4 cups canned pure pumpkin
    1 cup Almond Milk, unsweetened
    1/4 cup whipped cream cheese
    1 tsp. cinnamon
    1/4 tsp. ginger


1.) Whisk together the cream cheese and pumpkin until there aren't any more big lumps of cream cheese
2.) Sprinkle the spices and pudding mix over the pumpkin mixture and whisk to combine
3.) Stir in the milk
4.) Pour into ramekins/custard cups/ whatever and chill until ready to serve

Serving Size: Makes 6 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BTVMADS.

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