Spicy Tuna Melt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 364.2
- Total Fat: 11.7 g
- Cholesterol: 49.3 mg
- Sodium: 1,218.3 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.6 g
- Protein: 30.9 g
View full nutritional breakdown of Spicy Tuna Melt calories by ingredient
Introduction
A healthy and delicious sandwich that makes a perfect quick lunch A healthy and delicious sandwich that makes a perfect quick lunchNumber of Servings: 1
Ingredients
-
2 slices pumpernickel bread
1 tbsp olive oil or butter
1/2 can of tuna
1/2 tbsp chipotle mayo
1/2 tsp spicy brown mustard
dash of chili powder or hot sauce
1/2 tsp balsamic vinegar
3 slices of roma tomatoes
2 slices pepperjack cheese
Directions
See my blog at hollyshelpings.wordpress.com for the full recipe!
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user HOLLYBERRY7789.
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user HOLLYBERRY7789.