Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,218.3 mg |
| Potassium | 408.6 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.7 g |
| Protein | 30.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 25.3 % |
| Copper | 11.3 % |
| Folate | 15.7 % |
| Iron | 17.2 % |
| Magnesium | 16.2 % |
| Manganese | 42.2 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 24.8 % |
| Riboflavin | 15.1 % |
| Selenium | 117.2 % |
| Thiamin | 15.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tuna Melt
View the full Spicy Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tuna Melt
160 calories of Bread, pumpernickel, (2 slice (5" x 4" x 3/8"))
80 calories of Subway Processed Pepperjack Cheese (2 triangles), (2 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
20 calories of Kraft Sandwich Shop Chipotle Mayonnaise, (0.50 tbsp)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
3 calories of Basalmic Vinegar (publix-1 tbs=1 serv), (0.50 serving)
0 calories of Briargate Spicy Brown Mustard, (0.50 tsp)
Calories per serving of Spicy Tuna Melt
160 calories of Bread, pumpernickel, (2 slice (5" x 4" x 3/8"))
80 calories of Subway Processed Pepperjack Cheese (2 triangles), (2 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
20 calories of Kraft Sandwich Shop Chipotle Mayonnaise, (0.50 tbsp)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
3 calories of Basalmic Vinegar (publix-1 tbs=1 serv), (0.50 serving)
0 calories of Briargate Spicy Brown Mustard, (0.50 tsp)
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