Oven Baked Thai Style Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,463.0
- Total Fat: 22.3 g
- Cholesterol: 548.8 mg
- Sodium: 1,553.6 mg
- Total Carbs: 60.4 g
- Dietary Fiber: 3.0 g
- Protein: 238.3 g
View full nutritional breakdown of Oven Baked Thai Style Chicken calories by ingredient
Introduction
A quick and easy dinner. A quick and easy dinner.Number of Servings: 1
Ingredients
-
1/2 Cup Joe's Coating Mix
1/4 Cup Rice Flour
1/2 Cup Egg Beaters or egg whites
4 Boneless, Skinless Chicken Breasts
Salt/Pepper to taste
Directions
Preheat oven to 350 F
Rinse chicken and pat dry
Season with salt & pepper (optional)
Pass chicken through flour and shake off excess
Pass chicken through egg mixture - shake off excess
Place chicken in crusted crumbs and pat with extra crumbs until well coated. Shake off any excess.
Place on cookie sheet and put in oven.
Cook for 25 minutes
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user THINBY43.
Rinse chicken and pat dry
Season with salt & pepper (optional)
Pass chicken through flour and shake off excess
Pass chicken through egg mixture - shake off excess
Place chicken in crusted crumbs and pat with extra crumbs until well coated. Shake off any excess.
Place on cookie sheet and put in oven.
Cook for 25 minutes
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user THINBY43.