Oven Baked Thai Style Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,463.0
  • Total Fat: 22.3 g
  • Cholesterol: 548.8 mg
  • Sodium: 1,553.6 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 238.3 g

View full nutritional breakdown of Oven Baked Thai Style Chicken calories by ingredient
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Introduction

A quick and easy dinner. A quick and easy dinner.
Number of Servings: 1

Ingredients

    1/2 Cup Joe's Coating Mix
    1/4 Cup Rice Flour
    1/2 Cup Egg Beaters or egg whites
    4 Boneless, Skinless Chicken Breasts
    Salt/Pepper to taste

Directions

Preheat oven to 350 F
Rinse chicken and pat dry
Season with salt & pepper (optional)
Pass chicken through flour and shake off excess
Pass chicken through egg mixture - shake off excess
Place chicken in crusted crumbs and pat with extra crumbs until well coated. Shake off any excess.
Place on cookie sheet and put in oven.
Cook for 25 minutes

Serving Size: makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user THINBY43.

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