tortilla soup/sopa azteca
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 127.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 209.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 6.5 g
- Protein: 5.1 g
View full nutritional breakdown of tortilla soup/sopa azteca calories by ingredient
Introduction
Butternutterly sopa azteca Butternutterly sopa aztecaNumber of Servings: 6
Ingredients
-
Butternut squash
green peppers
onions
garlic
stewed tomatoes
sweet corn
black beans
broth/cubes
Tips
top with greek yoghurt/avocado/low fat cheese/chicken
Directions
Boil butternut squash/green peppers/garlic in broth or cubes (stock)
Using a hand held blender or masher - mash the boiled mix.
Add a can of stewed/chopped tomatoes (your liking) adding cumin/cinammon/tumeric/salt
Let it stew for 20-30 minutes then add sweetcorn/black beans
Serving Size: 6 1-cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINESULA.
Using a hand held blender or masher - mash the boiled mix.
Add a can of stewed/chopped tomatoes (your liking) adding cumin/cinammon/tumeric/salt
Let it stew for 20-30 minutes then add sweetcorn/black beans
Serving Size: 6 1-cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINESULA.