Ahi Tuna Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 469.8
- Total Fat: 3.3 g
- Cholesterol: 32.9 mg
- Sodium: 2,811.6 mg
- Total Carbs: 86.2 g
- Dietary Fiber: 4.6 g
- Protein: 25.5 g
View full nutritional breakdown of Ahi Tuna Salad calories by ingredient
Number of Servings: 1
Ingredients
-
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (remove)
Chinese Noodles, cellophane or long rice (mung beans), .25 cup
*Edamame, shelled, fresh, .2 cup
Peppers, sweet, red, raw, sliced, .15 cup
Chili powder, .5 tbsp
Teriyaki Sauce, .5 packet
Sweet and Sour Sauce, .5 packet
Yellowfin Tuna (fish), 2 oz
Watercress, .50 cup, chopped
Spinach, fresh, 1 cup
Directions
Sear tuna - mix greens - mix sauce and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user ESLAUGHENHOUP.
Number of Servings: 1
Recipe submitted by SparkPeople user ESLAUGHENHOUP.