Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 2,811.6 mg |
| Potassium | 856.2 mg |
| Total Carbohydrate | 86.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.0 g |
| Protein | 25.5 g |
| Vitamin A | 103.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 57.8 % |
| Vitamin C | 88.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 18.9 % |
| Copper | 14.6 % |
| Folate | 22.4 % |
| Iron | 31.0 % |
| Magnesium | 31.5 % |
| Manganese | 69.1 % |
| Niacin | 44.1 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 32.1 % |
| Riboflavin | 15.5 % |
| Selenium | 43.3 % |
| Thiamin | 31.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ahi Tuna Salad
View the full Ahi Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ahi Tuna Salad
123 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.25 cup)
110 calories of Sweet and Sour Sauce, (0.50 packet)
79 calories of Yellowfin Tuna (fish), (2 oz)
40 calories of Edamame, shelled, fresh, (0.20 cup)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
12 calories of Chili powder, (0.50 tbsp)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
7 calories of Spinach, fresh, (1 cup)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
2 calories of Watercress, (0.50 cup, chopped)
Calories per serving of Ahi Tuna Salad
123 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.25 cup)
110 calories of Sweet and Sour Sauce, (0.50 packet)
79 calories of Yellowfin Tuna (fish), (2 oz)
40 calories of Edamame, shelled, fresh, (0.20 cup)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
12 calories of Chili powder, (0.50 tbsp)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
7 calories of Spinach, fresh, (1 cup)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
2 calories of Watercress, (0.50 cup, chopped)
Calories in Similar Recipes
- This is my take on a traditional Vietnamese spring roll . Sometimes known as Summer or Imperial Rolls....
- For vegetarian version, replace turkey with chopped mushrooms and/or tofu
- 9 ww points
- wrap filling in lettuce leaves
- Lo Pro, Sod, Pot, Phos
- Viatnamese Raw Spring Rolls
- Hand Made Spring Rolls, All Natural