Spicy Acorn Squash Soup

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Nutritional Info

Servings Per Recipe: 13
Amount Per Serving
Calories: 50.9

Total Fat: 0.7 g
Cholesterol: 1.5 mg
Sodium: 66.5 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.6 g
Protein: 2.0 g

View full nutritional breakdown of Spicy Acorn Squash Soup calories by ingredient

Introduction

Low Cal and low fat. Very spicy. Low Cal and low fat. Very spicy.

Minutes to Prepare: 5

Minutes to Cook: 150

Number of Servings: 13

Ingredients

*Squash, winter, acorn, raw, 4 cup, cubed (34 ounces)

Onions, raw, 100 grams

Garlic, 48 grams

Celery, raw, 224 grams

Jalapeno Peppers, 70 grams

Red Potato, 196 grams

360 Organic Low Sodium Chicken Broth, 4 cup

Soy Milk, 1 Cup

Water 32 Ounces

Salt to taste

Tips

Top with a dollop of Sour Cream and crunchy onions.

Directions

Process Celery, Onion, Jalapenos, and Garlic. Bake Acorn Squash halved in 1/2 inch water at 350 for 30 minutes. Add Chicken Broth, water, chopped veggies and quartered potato to stockpot, salt to taste. Cook over low heat for a few hours, puree with a stick blender or allow to cool and return to food processor. Finish with 1-Cup Soy Milk.

Serving Size: 13 8-Ounce Servings

Number of Servings: 13

Recipe submitted by SparkPeople user OLDCRUSTYONE.