Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 66.5 mg |
| Potassium | 329.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 2.0 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 21.6 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.5 % |
| Calcium | 5.4 % |
| Copper | 3.8 % |
| Folate | 5.4 % |
| Iron | 4.1 % |
| Magnesium | 5.4 % |
| Manganese | 9.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.8 % |
| Selenium | 1.5 % |
| Thiamin | 6.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Acorn Squash Soup
View the full Spicy Acorn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Acorn Squash Soup
17 calories of Squash, winter, acorn, raw, (0.31 cup, cubes)
11 calories of Red Potato, (15.08 grams)
6 calories of Trader Joe's Soy Milk, (0.08 cup)
6 calories of Garlic, (3.69 grams)
5 calories of 360 Organic Low Sodium Chicken Broth, (0.31 cup)
3 calories of Onions, raw, (7.69 grams)
3 calories of Celery, raw, (17.23 grams)
2 calories of Jalapeno Peppers, (5.38 grams)
Calories per serving of Spicy Acorn Squash Soup
17 calories of Squash, winter, acorn, raw, (0.31 cup, cubes)
11 calories of Red Potato, (15.08 grams)
6 calories of Trader Joe's Soy Milk, (0.08 cup)
6 calories of Garlic, (3.69 grams)
5 calories of 360 Organic Low Sodium Chicken Broth, (0.31 cup)
3 calories of Onions, raw, (7.69 grams)
3 calories of Celery, raw, (17.23 grams)
2 calories of Jalapeno Peppers, (5.38 grams)
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