Vegetarian Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.5
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 533.3 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 12.2 g
  • Protein: 24.9 g

View full nutritional breakdown of Vegetarian Stuffed Peppers calories by ingredient


Introduction

A little high in sodium for some...but my first attempt at adapting a vegetarian recipe A little high in sodium for some...but my first attempt at adapting a vegetarian recipe
Number of Servings: 4

Ingredients

    Olive Oil-2 tsp
    Garlic-2 cloves
    Red Onions-chopped-1/4 cup
    Boca Meatless Ground Beef- 1 Box
    Brown Rice-2 cups
    Tomatoe Paste- 6 oz Can
    Water-6 oz

Directions

Preheat oven to 350. Start Rice water to boil. Heat Olive Oil. Brown Garlic and onions. Add Boca Meat. Add Cumin to season. Wash and core peppers, set in baking pan. Finish up rice. Add rice to beef. Add tomaote paste and water and mix thouguoughly. Stuff each pepper. Put 1/4 inch of water in baking dish to steam peppers. Let bake 60 minutes. May sprinkle cheese on to melt when finished, but remember this adds extra calories! Enjoy! Makes 4 individual peppers.

Number of Servings: 4

Recipe submitted by SparkPeople user BRILYNN79.