Smoothie with Spinach

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 196.8
  • Total Fat: 0.6 g
  • Cholesterol: 5.6 mg
  • Sodium: 148.1 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 10.0 g

View full nutritional breakdown of Smoothie with Spinach calories by ingredient



Number of Servings: 3

Ingredients

    Frozen mixed fruit, especially with pineapple
    Apple, diced
    Spinach leaves
    skim milk
    Yogurt

Directions

Blend well and serve cold.

Serving Size: Makes four servings

Number of Servings: 3

Recipe submitted by SparkPeople user AUSTIEBOST.