Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.6 mg
Sodium 148.1 mg
Potassium 618.1 mg
Total Carbohydrate 39.4 g
Dietary Fiber 6.9 g
Sugars 27.9 g
Protein 10.0 g
Vitamin A 70.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 58.6 %
Vitamin D 25.6 %
Vitamin E 3.6 %
Calcium 33.9 %
Copper 2.9 %
Folate 14.9 %
Iron 8.3 %
Magnesium 8.3 %
Manganese 14.5 %
Niacin 1.3 %
Pantothenic Acid 0.5 %
Phosphorus 8.5 %
Riboflavin 3.7 %
Selenium 0.6 %
Thiamin 2.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie with Spinach

View the full Smoothie with Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie with Spinach

60 calories of Milk, Fat Free, Skim, (5.33 oz)

58 calories of Food Lion Berry Mix Frozen Fruit, (0.83 cup)

40 calories of Yogurt, Yoplait Light, Strawberry, (2.67 oz)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Spinach, fresh, (1 cup)


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